Get more energy and avoid burnout with a little discipline and firm boundaries.


By Sophia Padua


Feeling overwhelmed by the number of tasks on your to-do list? It’s easy to get lost in daily responsibilities without leaving time to take care of yourself.

General burnout aside, it is unrealistic to expect that people can maintain the same level of enthusiasm all day. Practicing mindfulness is a skill that PR professionals can incorporate into their schedule to ensure an extra boost to stay energized and present.